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A Constant Health Reminder.

Health experts constantly remind us to exercise often for a healthier and sound body. In these times when technology inventions make everything so easy for us to move around and has made us “lazier” since a particular task can be done with just a click of the button, finding a means to shed the [...]

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Regulations and Safer Medications.

Isn’t it surprising or should I say alarming how some people treat medicine and drug buying as if they’re just casually shopping for groceries? I mean, medicines are something we take in and so, they may be over the counter drugs or drug rx, utmost precaution should be observed at all times. I [...]

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Getting Back to Pre-Pregnancy Weight

A friend who’s a fellow mom recently thought out loud on her Facebook wall: “wonders if there’s such a thing as “getting back your pre-pregnancy weight”….” Obviously, she’s bothered that she hasn’t shed off the pregnancy extra pounds she gained and in her predicament, it seems that hope is lost. In my case, [...]

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Stylish Holiday Eyeglasses

I’m blessed with a pretty good eyesight but this doesn’t stop me from browsing the New Arrivals gallery of Zenni Optical. The festive mood I’m feeling in time of the Christmas season is even intensified as I see the stylish Holiday Fun Eyeglasses they have. They’re really perfect for every green and red [...]

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Colon Cleanser.

A colon cleanser is used as a weight loss product and is meant to flush pounds of waste and toxins, decrease gas and bloating, eliminate constipation, flatten the stomach, lose weight, increase energy, and various other benefits. I suddenly researched about this on the web as I heard my SIL’s tutor student asking about [...]

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Omega 3 Fatty Acids are Health Protectors

Relief operations are still going on in most of the affected parts of the massive flooding. Once again, the bayanihan spirit of the Filipinos are sparked by this tragedy and it’s just heartwarming to see people helping in every way they can for our less fortunate kababayans. Simple ways include sending relief donations [...]

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Doctor Me?

Mai has the sniffles, a sore throat and watery eyes.
That’s my Facebook status for tonight and I’m absolutely not happy with it. Not on this time when I have so much tasks to work on as most of their deadlines are tomorrow. If only I’m not breastfeeding, I would have easily [...]

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Pearly White Teeth.

There goes my boys showing off their pearly white teeth. My son at 17 months have a set of 8 fully erupted teeth plus a couple more sprouting. Then I noticed that his molars are swollen so they could also start to show any moment now. As early as now, I am [...]

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Good Carbs and Good Fats Meals.

In the early 2000s, the South Beach Diet was quickly popularized to be an effective means of losing weight. Do you know that initially, the purpose of the diet was to prevent heart disease as conducted by cardiologist Dr. Arthur Agatston and dietician Marie Almon as an alternative to low-fat approaches such as the [...]

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Will Power and Discipline.

I have been hearing most of my friends vowing that from now on, they’ll really be dead serious with their slimming and losing weight regimens. Some enroll to fitness workouts, adapt a new eating habit, take in slimming pills, detoxifies using colon cleansers such as cleansonix and a whole lot more of diet rituals. [...]

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