Relief operations are still going on in most of the affected parts of the massive flooding. Once again, the bayanihan spirit of the Filipinos are sparked by this tragedy and it’s just heartwarming to see people helping in every way they can for our less fortunate kababayans. Simple ways include sending relief donations like clothings, rice, bottled water, bread and canned goods like sardines and mackerels (the source of omega 3 fatty acids).
We do our grocery shopping bi-monthly and I always see a point that our grocery cart has the replenishment stocks for our sardines, canned tunas and salmon in the cupboard. I take the responsibility of making sure that my family eats the healthiest foods. Research shows that these certain foods contain the Fish oil omega 3 fatty acids essential to the body. Many researchers believe that imbalance intake of these EFAs (essential fatty acids) lead to common serious problems that most people undergo now such as inflammation and painful disorders of arthritis and cystitis, heart disease, high cholesterol, hypertension, back pain, osteoporosis, psoriasis, lupus, Crohn’s Disease, dry eyes, depression, bipolar disorder, ADHD, stress-related disorders and even certain cancers like breast, colon and prostate cancer.
With the misguided nutrition of most now like increased consumption of vegetable oils and shortenings, beef, dairy, and processed foods, the right intake amount of these fatty acids are seldom met. That’s why over-the-counter Omega 3 health supplements abound now in the market. Experts believe that a highly purified omega-3 supplement, such as the Omax3, is the safest and most efficient way to get omega-3s since some natural source, specifically the cold water fish species, may contain high levels of mercury and other contaminants. But be cautious though because there are capsules that contain impure and other unnecessary oils. The best way to check its purity is by the Freezer Test at Omax3.
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